The 30-minute Celebrity Makeover Miracle (ebook)

Argumento de The 30-minute Celebrity Makeover Miracle (ebook)

Wouldn't you love to have the body of a movie star without spending countless hours working out to get there?

In The 30-Minute Celebrity Makeover Miracle,the top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams in no time. You'll begin to see results after just one week.

Zim shares the celebrity training secrets that have helped his Hollywood clients get in shape for the camera and the red carpet. Once you put his powerful plan into action, you'll be ready for your own closeup. His approach really works, and it doesn't require lots of money or an army of trainers?just a bit of time and effort. Zim shows you how to put together the three crucial pieces of the celebrity makeover program:

Strength Training: You'll learn how to get focused, do the right exercises with the right form, lift the right weight, work all your muscle groups, and stay challenged. Over 100 photographs and clear, easy-to-follow instructions show you how.

Cardio Conditioning: You'll find out howto integrate cardio with weight training to build endurance. No more mind-numbing marathon cardio sessions! You'll incorporate walking, jogging, and lunging into your workouts to strengthen your heart and vary your routine.

Nutrition: Zim's easy-to-follow nutrition plan will fuel your celebrity-style fitness transformation. He teaches you the tricks he uses during makeovers to help you lose weight without starving yourself or feeling deprived. You'll learn how to make the most of the calories you eat without measuring or counting and how to use the glycemic index to optimize the fat-burning capabilities of your body.

With a full ten-week program of Celebrity Makeover Miracle workouts for women and men plus nutrition guidelines, sample menus, and more, you've got all the tools you need to transform yourself into a leaner, stronger, and more fit you?with an A-list body and the confidence to match. Zim's program has worked for thousands of clients. It can work for you, too!0Acknowledgments.

Chapter 1. What is the Celebrity Makeover Miracle.

Chapter 2. Celebrity Makeover Strength.

Chapter 3. Celebrity Makeover Cardio.

Chapter 4. Celebrity Makeover Nutrition.

Chapter 5. Getting Started.

Chapter 6. Celebrity Makeover Exercises.

Chapter 7. The Celebrity Makeover Walking Phase - Weeks 1 and 2.

Chapter 8. The Celebrity Makeover Marching Phase - Weeks 3 and 4.

Chapter 9. The Celebrity Makeover Jogging Phase - Weeks 5 and 6.

Chapter 10. The Celebrity Makeover Stepping Phase - Weeks 7 and 8.

Chapter 11. The Celebrity Makeover Lunging Phase - Weeks 9 and 10.

Chapter 12. The Celebrity Makeover RAW Workout.

Chapter 13. Your New Present and Future.

Index.